Healthy Back On-line Exercise Class – Basic Mat Class for Flexion Preference Low Back pain – Class Six

FLEXION START POSITION

Breathing Visualization to get TA

Transversus Abdominis: 2-: Double bent knee raise modification heel hover or slide for 2nd leg

Quadruped – opposite arm leg reach (option to slide or hover)

Reverse clam with abd/ext

Quad Stretch Crook Lying

***Less exercises if more time needed with TA2 and Quad bird dog***

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