Healthy Back On-line Exercise Class – Basic Mat Class for Flexion Preference Low Back pain – Class Five

FLEXION START POSITION

Breathing Visualization to get TA

Transversus Abdominis: Grade 3: Leg Extension, modification single knee lift or from lift hover down

Rolling Bridge/Articulated Bridge with weight shift or option to lift leg if stable and using gluteus

Quadruped position with leg slide into extension,  option to add opposite hand hover (bird dog)

HF Stretch kneeling

Register by contacting us at 416 925 4687