Laundry Day is much more than a chore for many people. In some cases it is a real pain in the low back! Our team put together 10 top tips to prevent you from feeling low back pain during laundry day.

Laundry Day is much more than a chore for many people. In some cases it is a real pain in the low back! Our team put together 10 top tips to prevent you from feeling low back pain during laundry day.
Urinary Incontinence, leakage when you laugh or cough, can’t make it to bathroom in time, bladder retention…if you’re experiencing these symptoms, pelvic floor physiotherapy can help!
Chiropractic care can be a powerful approach to relieving back pain in adults that is caused by scoliosis. Read our article for more information on how to get the help you need.
4th in a series on causes of low back pain
Many of my clients tell me they have poor balance.
The right approach to treatment can make a big difference as to whether you spend your retirement actively walking or sitting to avoid pain. Unchecked this condition can make walking more painful the older we get.
I was recently at the World Congress of Low Back Pain in Antwerp (October 2019). Many of the luminaries were there and it was exceptionally thought provoking.
If you are reading this blog, you have probably experienced a low back-pain ATTACK and never want to experience another one.
One of the biggest problems I see when you are recovering from low back pain is that you are tricked into thinking you are completely better when the truth is that you still have a long way to go.
One day it starts. Your back hurts even though you did nothing to injure it. The pain is intense. You feel sharp pain shooting down your leg. You bend forward and your muscles spasm. It’s almost impossible to straighten up.
One morning you wake up, get out of bed and find it difficult to straighten up. Your back is stiff. It’s hard to bend forward to put on your shoes.