You’re recovering from an injury and it’s taken much longer than you expected but now it’s time to get going again.
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Check Your Stretch
Ask anyone why they stretch and you will usually get a pretty consistent answer. We want to “loosen up”, improve movement in some part of the body, recover faster/reduce pain, and avoid sore muscles.
DIY! Self-Treatment Relieves Mid-Back Pain
When your mid-back begins to ache or the muscles between your shoulder blades spasm, you want immediate relief. However even when we are in pain our hectic lifestyles can make it difficult to find time for treatment.
Physical Therapy Wellness: Why You Should Workout Like the Stars
Fitness trends may come and go, but recently I read an article that Hollywood elites like Jennifer Aniston, and world-class athletes like Serena Williams, have figured out something we at the Orthopaedic Therapy Clinic have practiced for years:
Avoiding the Exercise Hangover – Muscle Soreness
This morning I woke up suffering from DOMS.
How to return to sport after injury – Part 2
Finding that your return to sport or normal fitness activity after injury is erratic or delayed? You are not alone.
How To Return To Sport After Injury, Part 1
When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.
Massage Therapy For Prevention And Treatment Of Swimmers Shoulder
Swimming is a common sport and a pleasurable recreational past time. Whether you swim for enjoyment or for competition the proper stroke mechanics of the shoulder are important for prevention of shoulder pain and dysfunction.
Olympic Gold Medalist Overcomes Multiple ACL Injuries
Olympic snowboarding gold medalist Maelle Ricker has travelled a long road from 8 knee operations, including multiple Anterior Cruciate Ligament (ACL) ruptures, becoming an Olympic Champion.
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
