Our digital technology helps us to get things done and to stay in touch however it also takes a toll on our physical health.
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How to return to sport after injury – Part 2
Finding that your return to sport or normal fitness activity after injury is erratic or delayed? You are not alone.
Dry Needling – A Western Approach To The Eastern Art Of Acupuncture
Dry Needling is a technique in which a therapist uses an acupuncture needle to penetrate the skin and underlying soft tissue, inducing changes in body structure and function. This treatment can alleviate muscular and myofascial pain, release trigger points, and restore pain-free movement. Dry needling is often used for treating chronic conditions or acute episodes, particularly in cases where the cause of injury is not obvious, such as in repetitive strain injuries (RSI).
Preventing Repetitive Strain Injury RSI
When you get hurt, and can’t identify the cause, the most common diagnosis is repetitive strain or RSI.
How To Return To Sport After Injury, Part 1
When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.
Massage Therapy For Prevention And Treatment Of Swimmers Shoulder
Swimming is a common sport and a pleasurable recreational past time. Whether you swim for enjoyment or for competition the proper stroke mechanics of the shoulder are important for prevention of shoulder pain and dysfunction.
Carpal Tunnel Syndrome (CTS)
Carpal = The wrist
Tunnel = A space at the front of your wrist
Syndrome = A collection of symptoms, (i.e.: wrist, hand thumb or finger pain, tingling, numbness) and signs, (physical findings such as muscle weakness or loss of sensation in the hand, thumb or fingers)
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
