by The Orthopaedic Therapy ClinicSeptember 26, 2024 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a...
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Directional Preference for Low Back Pain
Discovering Your Directional Preference for Low Back Pain Relief Low back pain affects millions of people worldwide, causing discomfort and limiting daily activities. Conditions like spinal stenosis and disc herniations can make simple tasks challenging. However,...
Poor Balance Causes Low Back Pain
4th in a series on causes of low back pain
Many of my clients tell me they have poor balance.
Total Knee Replacement. Tailoring physiotherapy treatment to get the best outcome after surgery
One of the most common surgical procedures many people go through as we age is a Total Knee Replacement.
How to return to sport after injury – Part 2
Finding that your return to sport or normal fitness activity after injury is erratic or delayed? You are not alone.
Dry Needling – A Western Approach To The Eastern Art Of Acupuncture
Dry Needling is a technique in which a therapist uses an acupuncture needle to penetrate the skin and underlying soft tissue, inducing changes in body structure and function. This treatment can alleviate muscular and myofascial pain, release trigger points, and restore pain-free movement. Dry needling is often used for treating chronic conditions or acute episodes, particularly in cases where the cause of injury is not obvious, such as in repetitive strain injuries (RSI).
How To Return To Sport After Injury, Part 1
When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
