Our digital technology helps us to get things done and to stay in touch however it also takes a toll on our physical health.
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Five Ways to Get Rid of Neck Pain
Our lives are hectic. This means we don’t always pay attention to where our bodies are in space or the subtle signals our body gives us indicating it is unhappy with the position we are in.
Take A Seat! Ergonomic Assessment Of Your Chair
Neck and back pain often result from too much sitting and computer use. Although we usually think of sitting as a “rest” activity this seemingly innocuous every day activity puts significant loads on our spine.
Preventing Repetitive Strain Injury RSI
When you get hurt, and can’t identify the cause, the most common diagnosis is repetitive strain or RSI.
Carpal Tunnel Syndrome (CTS)
Carpal = The wrist
Tunnel = A space at the front of your wrist
Syndrome = A collection of symptoms, (i.e.: wrist, hand thumb or finger pain, tingling, numbness) and signs, (physical findings such as muscle weakness or loss of sensation in the hand, thumb or fingers)
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
