by The Orthopaedic Therapy ClinicSeptember 26, 2024 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a...
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How To Shovel Snow Without Injuring Your Back
Winter can be a tough season for back pain sufferers. Follow our approach to shovel snow safely without injuring your back!
How to return to sport after injury – Part 2
Finding that your return to sport or normal fitness activity after injury is erratic or delayed? You are not alone.
Take A Seat! Ergonomic Assessment Of Your Chair
Neck and back pain often result from too much sitting and computer use. Although we usually think of sitting as a “rest” activity this seemingly innocuous every day activity puts significant loads on our spine.
How To Return To Sport After Injury, Part 1
When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.
How Brain Plasticity Causes Low Back Pain
There is a common saying in our industry stating that nerves which fire together wire together.
Causes Of Low Back Pain: Does Weight Matter?
Often I am asked whether being overweight is one of the causes of low back pain.
Causes Of Low Back Pain
I DON’T HAVE TIME FOR THIS!
Causes of low back pain and prevention
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
