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Class One
- Review start position – NEUTRAL Supine lying and side lying
- Transversus Abdominis Activation – Breathing Visualization
- Transversus Abdominis Bent Knee Fall Out
- Transversus Abdominis Supine Arm Reach
- Hinge Bridge
- Transversus Abdominis: Single Foot Hover/Leg lift
- Quad Stretch Side Lying
Class Two
- Review start position – NEUTRAL Supine lying and side lying
- Transversus Abdominis Activation – Breathing Visualization
- Transversus Abdominis: Single Knee Lift option to add TA arm reach
- Bridge with option to unload one leg
- Reverse Clam
- Quad Stretch Side lying
Class Three
- Review start position – NEUTRAL Supine lying, side lying and kneeling
- Transversus Abdominis Activation – Breathing Visualization
- Transversus Abdominis: Single Leg Lower to Hover
- Arm extension over head with rib and pelvic control
- Bridge – option to add hold
- Side lying straight leg Abduction or modification reverse clam
- Hip flexor Stretch kneeling
Class Four
- Review start position – NEUTRAL Supine lying, 4 point and kneeling
- Transversus Abdominis Activation – Breathing Visualization
- Transversus Abdominis: Leg Extension
- Bridge with weight shift, optional lift leg
- 4 point kneel with Hand Hover/arm reach
- Hip flexor Stretch kneeling
Class Five
- Review start position – NEUTRAL Supine lying, 4 point and kneeling
- Transversus Abdominis Activation – Breathing Visualization
- Transversus Abdominis: Leg Extension, optional arm reach
- Bridge with weight shift or optional leg lift leg
- 4 point with leg slide, optional full bird dog
- Hip flexor Stretch kneeling
Class Six
- Review start position – NEUTRAL Supine lying, 4 point and side lying
- Transversus Abdominis Activation – Breathing Visualization
- Transversus Abdominis: Double bent knee raise
- 4 point bird dog
- Reverse clam with abduction and extension
- Side lying Quad Stretch