Class Two – Basic Strength Training for Neutral Preference Low Back Pain

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Starting Position:

      Lying on Back

 

      Equipment needed: mat, towel/pillow, moderate-weight dumbbells

 

Warmup:

    • Hinge bridge
  • Advanced leg fallouts
  • Supine Shoulder Rolls

 

Strength/Coordination:

 

  • Heel Touches
  • Reverse Clam + Lift
  • Supine DB flys
  • Supine DB pull-overs

 

Stretches/Posture:

 

  • Side-lying quads stretch
  • Side-lying hamstring stretch
  • Sit-to-heels, side-side,/li>

 

 

Register by contacting us at 416–925–4687

Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.

Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.

Where Does It Hurt?

Use an illustration of the human body to point to where you are having any issues you would like to find out more about.

image of a human body