Class Two – Basic Mat Class for Neutral Preference Low Back pain

Home / Services / Healthy Back Online Exercise Series / Class Two – Basic Mat Class for Neutral Preference Low Back pain
  • Review start position – NEUTRAL Supine lying and side lying
  • Transversus Abdominis Activation – Breathing Visualization
  • Transversus Abdominis: Single Knee Lift option to add TA arm reach
  • Bridge with option to unload one leg
  • Reverse Clam
  • Quad Stretch Side lying

 

Register by contacting us at 416–925–4687