Class Six – Basic Strength Training for Neutral Preference Low Back Pain

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    Starting Position: Standing
    Equipment needed: mat, towel/pillow, moderate-weight dumbbells

    Warmup:

  • Standing incline thoracic rotations

  • Kickstand hip hinge

  • Standing knee lift

    • Strength/Coordination:

  • DB front raises in sumo squat

  • Alternating Goblet side step lunge

  • Reverse Lunge
  • Bent-over row

    • Stretches/Posture:

  • Lunge hip flexor stretch with posterior pelvic tilt and overhead reach
  • Standing quads stretch

 

Register by contacting us at 416–925–4687

Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.

Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.

Where Does It Hurt?

Use an illustration of the human body to point to where you are having any issues you would like to find out more about.

image of a human body