Starting Position:
- Lying on Back
- Equipment needed: mat, towel/pillow, moderate-weight dumbbells
Warmup:
- Hinge bridge
- Supine overhead reach
- Marching bridges
Strength/Coordination:
- Transversus heel touches
- DB press from single/double bridge position
- Supine dumbbell flys
- Supine dumbbell triceps extensions
Stretches/Posture:
- Side-lying quads stretch
- Side-lying thoracic rotation
- Supine Angels