Reduce Stress – You Deserve It –

Adonis Makris Registered Chiropractor

May 31 2017, 12:15-1 pm

 

 

Many of us are too busy to take care of ourselves.  We know we need less stress in our lives but just the thought of taking the time to learn, let alone practice, these techniques causes more stress.

Provided by Dr. Adonis Makris Registered Chiropractor, this 40 minute session provides easy, practical and quick techniques for reducing stress at home and in the work place.  Simple changes in diet, application of techniques such as tapping and breathing can help you to bring the stress down and improve your general sense of wellbeing.

Format:  Lecture and practical format

Maximum number: Limited to 15 participants

Dr. Adonis Makris D.C.

amakris@orthophysio.com

Dr. Adonis Makris is a graduate of the University of Victoria with a Bachelor of Science in Exercise Physiology. In 1998 he became a Doctor of Chiropractic. He has studied a mix of modern and ancient healing arts. He is a Master in Medical Qigong.