2017 Healthy Living Lecture Series

Celebrating 30 years of

The Orthopaedic Therapy Clinic

 

 

We provide lunch and learns and education sessions in the workplace. 

Please contact Maureen Dwight (mdwight@orthophysio.com) if you would like more information about our workplace programs.

Previous Seminars

 

 

Physiotherapy for Headache and Neck Pain –Milad Bazaz Jayzayeri, Registered Physiotherapist

Headache is the most common pain disorder affecting both your work productivity and your quality of life!

Did you know that neck stiffness is one of the common causes of headaches?  Exercises, posture and self-treatment can be helpful strategies to prevent pain.

( This seminar will be repeated in the near future so keep watching! )

 

 

Preventing Running injuries – Svetlana Marianer Registered Physiotherapist

Wednesday March 22, 2017 1-2pm

 This 40 minute workshop provided by Svetlana Marianer, Registered Physiotherapist will talk about common running errors, the reasons behind them and the best prevention to avoid injury. This seminar will look at the most popular running and will tackle them through the most recent evidence based literature. ( This seminar will be repeated in the near future so keep watching! )

 

 

 

Yoga Breathing Workshop

Joanna Miller, Registered Physiotherapist

Wednesday April  26th, 2017, 12:15-1 pm

Yoga breathing can create a deep sense of relaxation or immediately energize you.

Find the temperature in the room too cold – use Yoga breathing to bring up your body temperature.

Too hot – give up the fans and the turn up the A/C as Yoga breathing can cool you down. ( This seminar will be repeated in the near future so keep watching! )