Latest News: Therapeutic and Medical Fitness

Most Recent

Physical Therapy Wellness: Why You Should Workout Like the Stars

Fitness trends may come and go, but recently I read an article that Hollywood elites
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2nd Most Recent

Avoiding the Exercise Hangover – Muscle Soreness

This morning I woke up suffering from DOMS.  You may be wondering why a health
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Preventing running injuries Part II

My previous article‘s main focus was about preventing running injuries and clarifying common myths and
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An Introduction to Pranayama/Yoga Breathing

During my recent Ayurveda internship in India, my teacher Dr. Amruta Athale organized yoga sessions
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REDUCING STRESS WITH EXERCISE – IT’S All IN YOUR CORE

REDUCING STRESS WITH EXERCISE – Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist. If you need
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How to return to sport after injury, Part 1.

When are you ready to return to sport after injury?  Suffering an injury is not
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When Hamstrings Attack

John Gray is a Registered Kinesiologist in downtown Toronto at at the Orthopaedic Therapy Clinic
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Physiotherapy, Injury and Therapeutic Yoga

Joanna Miller Registered Physiotherapist In my physiotherapy practice in downtown Toronto, I have seen the increased popularity
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Low Back Pain and Core Strength

I DON’T HAVE TIME FOR THIS!  Second in a series on causes of low back
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Get Fit and Save Money

Get fit and Save Money By: Maureen Dwight, Clinic Director, Registered Physiotherapist & Musculoskeletal Clinical
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High Intensity Interval Training (“H.I.I.T”)

Nice article in Metro (January 13 2015, Canadian Press) which highlights a couple of emerging trends
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Therapy Proven Beneficial Following Spinal Stenosis Surgery

A recent study published in the pre-eminent journal Spine confirms that patients undergoing spinal decompression
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Keep on Moving!

Don’t underestimate the importance (and value!) of movement during the day to help control your
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Injury Prevention Assessment

The Orthopaedic Therapy clinic provides injury prevention assessments. It is well known that physical activity
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