Latest News:

Most Recent

Stress Incontinence, Organ Descent and Pelvic Pain

Physiotherapy is often associated with the treatment of athletes. Although this statement is true, the
Read More…

2nd Most Recent

herniated disc treatment in Toronto

Herniated Discs

Herniated Discs are common causes of low back pain and neck pain treated at the
Read More…

Foam Roller Self-Treatment Techniques For Mid-Back Pain And Discomfort

Are you experiencing pain between your shoulder blades?  Does your mid-back ache at the end
Read More…

Hip bursitis treatment: steroid injection vs. Dry Needling & acupuncture

If you have been diagnosed with hip bursitis or tendinitis you may want to consider
Read More…

DIY! Self-Treatment Relieves Mid-Back Pain

When your mid-back begins to ache or the muscles between your shoulder blades spasm, you
Read More…

Run, Walk or Jog your Discs to Health

Degenerative disc disease, black disc disease, dehydrated or desiccated discs. When faced with these seemingly bleak
Read More…

Physical Therapy Wellness: Why You Should Workout Like the Stars

Fitness trends may come and go, but recently I read an article that Hollywood elites
Read More…

Avoiding the Exercise Hangover – Muscle Soreness

This morning I woke up suffering from DOMS.  You may be wondering why a health
Read More…

Total Knee Replacement. Tailoring physiotherapy treatment to get the best outcome after surgery

One of the most common surgical procedures many people go through as we age is a
Read More…

Functional Medicine: A Proactive Approach for Long-Term Health

By Dr. Adonis Makris D.C. About 16 years ago I discovered Functional Medicine and began
Read More…

How to return to sport after injury – Part 2

By John Gray: Registered Kinesiologist and Certified Strength and Conditioning Specialist Finding that your return to sport
Read More…

Preventing running injuries Part II

My previous article‘s main focus was about preventing running injuries and clarifying common myths and
Read More…

An Introduction to Pranayama/Yoga Breathing

During my recent Ayurveda internship in India, my teacher Dr. Amruta Athale organized yoga sessions
Read More…

Dry Needling – A Western Approach to the Eastern Art of Acupuncture

Dry Needling is an acupuncture-­like treatment used in therapy. Also known as intramuscular stimulation (IMS), this treatment is used
Read More…