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Scheduled for knee, hip or shoulder surgery? Did you know that prehabilitation predicts surgical success

As with most things in life it is best to be prepared. If you were
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Hip pain is not just for your grandparents

Hip Labral Tears Cause Pain in Athletes and Young Adults.  New York Yankees A-Rod, New
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Stress is an Opportunity for Growth when Approached the Right Way

Stress is a fact of life. Sometimes it gets so bad we see ourselves as
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Stress Incontinence, Organ Descent and Pelvic Pain

Physiotherapy is often associated with the treatment of athletes. Although this statement is true, the
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Herniated Discs

Herniated Discs are common causes of low back pain and neck pain treated at the
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Foam Roller Self-Treatment Techniques For Mid-Back Pain And Discomfort

Are you experiencing pain between your shoulder blades?  Does your mid-back ache at the end
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Hip bursitis treatment: steroid injection vs. Dry Needling & acupuncture

If you have been diagnosed with hip bursitis or tendinitis you may want to consider
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DIY! Self-Treatment Relieves Mid-Back Pain

When your mid-back begins to ache or the muscles between your shoulder blades spasm, you
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Run, Walk or Jog your Discs to Health

Degenerative disc disease, black disc disease, dehydrated or desiccated discs. When faced with these seemingly bleak
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Physical Therapy Wellness: Why You Should Workout Like the Stars

Fitness trends may come and go, but recently I read an article that Hollywood elites
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Avoiding the Exercise Hangover – Muscle Soreness

This morning I woke up suffering from DOMS.  You may be wondering why a health
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Total Knee Replacement. Tailoring physiotherapy treatment to get the best outcome after surgery

One of the most common surgical procedures many people go through as we age is a
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Functional Medicine: A Proactive Approach for Long-Term Health

By Dr. Adonis Makris D.C. About 16 years ago I discovered Functional Medicine and began
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How to return to sport after injury – Part 2

By John Gray: Registered Kinesiologist and Certified Strength and Conditioning Specialist Finding that your return to sport
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