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Foam Roller Self-Treatment Techniques For Mid-Back Pain And Discomfort

Are you experiencing pain between your shoulder blades?  Does your mid-back ache at the end
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2nd Most Recent

Hip bursitis treatment: steroid injection vs. Dry Needling & acupuncture

If you have been diagnosed with hip bursitis or tendinitis you may want to consider
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DIY! Self-Treatment Relieves Mid-Back Pain

When your mid-back begins to ache or the muscles between your shoulder blades spasm, you
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Run, Walk or Jog your Discs to Health

Degenerative disc disease, black disc disease, dehydrated or desiccated discs. When faced with these seemingly bleak
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Avoiding the Exercise Hangover – Muscle Soreness

This morning I woke up suffering from DOMS.  You may be wondering why a health
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Total Knee Replacement. Tailoring physiotherapy treatment to get the best outcome after surgery

One of the most common surgical procedures many people go through as we age is a
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Functional Medicine: A Proactive Approach for Long-Term Health

By Dr. Adonis Makris D.C. About 16 years ago I discovered Functional Medicine and began
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How to return to sport after injury – Part 2

By John Gray: Registered Kinesiologist and Certified Strength and Conditioning Specialist Finding that your return to sport
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Preventing running injuries Part II

My previous article‘s main focus was about preventing running injuries and clarifying common myths and
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An Introduction to Pranayama/Yoga Breathing

During my recent Ayurveda internship in India, my teacher Dr. Amruta Athale organized yoga sessions
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Dry Needling – A Western Approach to the Eastern Art of Acupuncture

Dry Needling is an acupuncture-­like treatment used in therapy. Also known as intramuscular stimulation (IMS), this treatment is used
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Social Media and Testimonials

Some of you may have noticed that our website does not contain testimonials.  Although we
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Good winter boots are like good snow tires – but choose wisely

Want to avoid falling this winter – Choose your boots as carefully as you choose
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Take a seat! Ergonomic assessment of your chair.

Neck and back pain often result from too much sitting and computer use. Although we
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