Prehabilitation exercise, or “Prehab”, has become one of the biggest trends in physical therapy and fitness since “core stability” training.
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Athletes and the Actively Aging Reduce injuries and Stay Fit with Pilates
You’re recovering from an injury and it’s taken much longer than you expected but now it’s time to get going again.
Improving your Results with the New Exercise Tracker
The therapists at the Orthopaedic Therapy Clinic (OTC) are always looking to improve how you can achieve your goals.
Pilates and Yoga now available at The Orthopaedic Therapy Clinic
Aniela Amio – Pilates and Yoga Instructor, Reiki practitioner is joining our team at the Orthopaedic Therapy Clinic.
Check Your Stretch
Ask anyone why they stretch and you will usually get a pretty consistent answer. We want to “loosen up”, improve movement in some part of the body, recover faster/reduce pain, and avoid sore muscles.
When did you lose it?
When we are younger the question “when did you lose it” provokes a completely different response than later in life.
Physical Therapy Wellness: Why You Should Workout Like the Stars
Fitness trends may come and go, but recently I read an article that Hollywood elites like Jennifer Aniston, and world-class athletes like Serena Williams, have figured out something we at the Orthopaedic Therapy Clinic have practiced for years:
Avoiding the Exercise Hangover – Muscle Soreness
This morning I woke up suffering from DOMS.
How to return to sport after injury – Part 2
Finding that your return to sport or normal fitness activity after injury is erratic or delayed? You are not alone.
How To Return To Sport After Injury, Part 1
When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
