Search Repetitive Strain Injury

Five Ways to Get Rid of Neck Pain

Five Ways to Get Rid of Neck Pain

Our lives are hectic. This means we don’t always pay attention to where our bodies are in space or the subtle signals our body gives us indicating it is unhappy with the position we are in.

Take A Seat! Ergonomic Assessment Of Your Chair

Take A Seat! Ergonomic Assessment Of Your Chair

Neck and back pain often result from too much sitting and computer use. Although we usually think of sitting as a “rest” activity this seemingly innocuous every day activity puts significant loads on our spine.

Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS)

Carpal = The wrist

Tunnel = A space at the front of your wrist

Syndrome = A collection of symptoms, (i.e.: wrist, hand thumb or finger pain, tingling, numbness) and signs, (physical findings such as muscle weakness or loss of sensation in the hand, thumb or fingers)